Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, 24 April 2012

Tips and Tricks for Beautiful, Low Maintenance Hair


Beautiful hair for busy women
Low-maintenance hair starts with the right cut—and a few style shortcuts that'll save you time, money, and morning stress.

There are a few things to consider when looking for a cut that grows out beautifully and doesn't need to be fussed over. Here, the details.

Last longer between salon visits
There are a few things to consider when looking for a cut that grows out beautifully and doesn't need to be fussed over.

Don't go too short
Although you might think super short hair is low maintenance, the opposite is usually true. “Short cuts require frequent trims and more styling than shoulder length or longer ones,” says Caroline Anderson, director of global marketing for Redken. “Plus, short hair can't be put into a twist or ponytail when you're short on time.”

Say no to lots of layers
"Heavy, choppy layers require more regular cuts, and it's often hard to make them look good at home without a lot of effort,” says Sarah Potempa, a celebrity stylist for Aussie. A blunt cut with long layers only in the front requires way less maintenance, and is universally flattering.

Prevent split ends
To extend your time between cuts, protect your ends, since splits and breakage—which leave the bottom portion of your hair frayed and thinner—are often what send you running to your stylist.

"Shampoo less often, condition your ends, and apply a heat protector before blow-drying,” says Michael Dueñas, celebrity stylist and founder of Hair Room Service. Also, treat hair to a weekly deep conditioner to replenish moisture and seal the cuticles, meaning fewer split ends.

Conceal roots for weeks
Even when roots become obvious, you don't need to go for a full-on dye job. "Hiding roots at home is easier then ever," stylist Michael Duenas says.

Cover a bit of regrowth
If your roots are beginning to show and you want to mask them for a night out, try a spray. In a hurry and see a few stray grays popping out at you? Mascara or dark eye shadow can also cover them up, says Erica Campbell, a colorist at diPietro Todd Salon in San Francisco.

Do a DIY root touch-up that buys you a month
To make more noticeable roots disappear for up to four weeks, try an at-home root kit. Apply it to your part and hairline using the comb applicator, which makes the application process way more manageable. It's that simple!

Get highlights that last for months
You can get sun-kissed streaks without a whole lot of upkeep. Check out these strategies for highlights that look great as they grow out.

Stick within two shades of your natural color
"For most of your highlights go just one shade lighter than your hair color," says colorist Erica Campbell. "Then add a few brighter ones around your face." Your color will look more natural, plus you'll be able to go long before redoing it.

Don't go for a full head of highlights every time
Alternate regular highlighting appointments with "mini" face=framing highlights, which save money and extend the time between your regular appointments. "It keeps your color looking fresh," says Campbell.

Save blow-dry time
Follow these pointers to speed-up your styling

Focus on the sections you can see
To swiftly style a blunt cut with long layers, start by blow-drying using your hands instead of a brush. When hair is still slightly damp, apply a few drops of shine serum and finish drying while running a brush over just the outer sections—don't waste time on the sections underneath, Dueñas says.

If you're curly, skip the dryer
You're in luck: The less you do, the better curly hair looks. "Apply a frizz-fighting cream, then twist individual curls, starting from the bottom, while you air-dry," says Laura Boton, owner of Chicago's Sine Qua Non Salon. Once you've shaped the curls, hands off.

Style while you sleep
It's easy: Wash hair before bed, then towel-dry and smooth in a light mousse or gel. Roll hair into two buns (one on either side of your head) and secure with elastics. "You'll wake up to amazing, soft waves," says Potempa. Boton also recommends smoothing a gel into damp hair and then braiding it into big braids for loose waves, small braids for tighter ones.

Diet Trick, 8 Bite-Size Treats Under 80 Calories

Here are diet Trick for Diet healthy plan.

Mini food favorites
Bite-size treats that are big on flavor.
Petite BLT
72 Calories
1/2 slice whole-wheat bread, cut into 2 triangles and stacked with 1/2 (cooked) bacon slice, 1 thin tomato slice, 1/4 lettuce leaf, and 1 teaspoon light mayo.

Frosting fun
58 Calories
1 Mini cupcake

Swimming sweets
68 Calories
9 little Swedish Fish

2 Tiny tacos
62 Calories
2 Tostitos Scoops!, each topped with 1 teaspoon black beans (heated), 1/2 teaspoon shredded cheddar cheese (melted), 1 teaspoon salsa, 1 teaspoon cubed avocado, and 1/2 teaspoon each sour cream and chopped cilantro

Caprese bite
24 Calories
1 sliced cherry tomato, stuffed with 1/8 ounce mozzarella and 1 basil leaf; drizzled with 1/4 teaspoon olive oil

Afternoon pick-me-up
70 Calories
Short skinny mocha

Creamy treat
79 Calories
1 Mini cannoli

French nibbles
78 Calories
3 Micro macarons

How to tell you're having a migraine (part #3)

Next Migrain sign are:

Activity triggers or worsens pain
Routine activities such as walking or climbing stairs can make migraine pain worse.

Some migraines are induced by exercise (running, weight-lifting) or exertion (sexual activity). People with exertion-induced headaches require a thorough workup to rule out underlying causes, such as a brain aneurysm.

Trouble speaking
Can't get the words out? Speech difficulties can be another sign that a migraine is on its way.

"A lot of people with migraines will feel like they're blithering," Dr. Messina says. "It's a common description by patients." If you are experiencing speech problems for the first time, contact a doctor to make sure the problems are not related to a more serious issue, such as a stroke.

Weakness on one side of the body
When an arm goes limp, it can be a sign of a migraine.

Some people experience muscle weakness on one side of the body before a migraine attack. This can also be a sign of a stroke, however, so consult a doctor to rule out any other causes.

Vertigo or double vision
One type of migraine, called a basilar-type migraine, can cause dizziness, double vision, or loss of vision.

Some people with migraines may experience balance problems too. In a recent study, Dr. Calhoun and colleagues found a link between migraine intensity and dizziness or vertigo. The stronger the migraine, the more likely patients were to have these complaints.

"Our best conclusion is that it's actually part of migraines," she says. "It's a migraine symptom."

Headache hangover
After the migraine passes, a person may feel like her body has been pummeled.

In a recent study, researchers interviewed migraine patients and found that they commonly experienced symptoms such as fatigue, trouble concentrating, weakness, dizziness, lightheadedness, and loss of energy during the post-migraine period.

"It can be very fatiguing," Dr. Messina says.

How to tell you're having a migraine (part #2)

Next sign that person get migrain are:

Cravings
Before a migraine attack occurs, some people crave certain foods.
"A common craving is chocolate," Dr. Messina says.

Throbbing pain on one or both sides of the head
Pulsating pain is a classic sign of migraines. The throbbing is often felt on one side of the head.

In an online survey of patients with migraines, the National Headache Foundation found that 50% "always" have throbbing on one side, while 34% say they "frequently" have this symptom.

Eye pain
Migraine pain often burrows behind the eye.

People will blame it on eye strain and many will get their eyes checked, but that won't make their headaches any better, Dr. Messina says.

Neck pain
"A lot of people will say, 'My neck gets stiff and then I get a headache.' Well, it's probably the early stage of the migraine," Dr. Messina says. "Or after a migraine they'll get that neck symptom or they'll have throbbing pain at the back of their neck."

In an online survey, the National Headache Foundation found 38% of migraine patients "always" have neck pain and 31% "frequently" have neck pain during migraine headaches. (The Foundation receives support from GlaxoSmithKline, maker of migraine medicine.)

Frequent urination
If you have to go a lot, it can mean a migraine is coming.

It's one of the many symptoms people experience just before a migraine. These warning signs, also known as the prodome phase of a migraine, can arrive as little as an hour or as much as two days before the start of headache pain.

Yawning
Yawning a lot is another tip-off that a migraine is about to strike.
Unlike regular "I'm tired" yawning, it may be excessive and occur every few minutes.
In one 2006 study in the journal Cephalalgia, about 36% of migraine patients reported yawning was one of the signs of an impending migraine.

Numbness or tingling
Some people with migraines have sensory aura.
They may have a temporary lack of sensation or a pins-and-needles feeling, typically on one side of the body, moving from the fingertips through the arm and across the face.

Nausea or vomiting
According to data from the American Migraine Study II, a mail survey of more than 3,700 people with migraines, 73% experience nausea and 29% have vomiting. (The study was funded by a drug manufacturer.)

A recent analysis of the National Headache Foundation's American Migraine Prevalence and Prevention study found people with frequent migraine-related nausea have more severe pain and more trouble getting relief from medication than migraine sufferers with little or no nausea.

Light, noise, or smells trigger or worsen pain
In the throes of a migraine attack, the migraine sufferer tends to seek refuge in a dark, quiet place. Bright lights and loud noises can trigger a migraine or intensify the pain. The same is true of certain odors.

"Once you've already got a migraine, smells can seem more intense and make it worse," Dr. Calhoun says. "But a smell can also trigger a migraine in someone who didn't have one before [he or she] walked past the perfume counter."

How to tell you're having a migraine (part #1)


migraine is type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head. Warning symptoms when get migraine, called an aura, before the actual headache begins. An aura is a group of symptoms, including vision disturbances, that are a warning sign that a bad headache is coming.

Nearly 30 million people in the United States have migraines, and three times as many women as men have them.

Migraines are pulsating headaches, often on one side of the head. Physical activity may intensify the pain, but symptoms can vary from person to person and from one attack to the next.

"In patients who have migraines, we're going to treat all of their headaches as potential migraines," says Anne Calhoun, MD, partner and cofounder of the Carolina Headache Institute, in Chapel Hill, N.C.

Aura
Some people with a migraine experience aura.

The most common auras are visual, such as flickering lights, spots, or lines. "You may see a little jagged line...that will develop some cross hatches, and it might sort of move in a curved direction," Dr. Calhoun says.

Auras typically last between five minutes and an hour, with a 60-minute "skip phase" before the headache pain sets in, she says.

Some patients have auras without a migraine-type headache or any headache at all.

Depression, irritability, or excitement
Mood changes can be a sign of migraines.

"Some patients will feel very depressed or suddenly down for no reason," Dr. Calhoun says. "Others will feel very high." Dutch researchers recently reported a possible genetic link between depression and migraines, especially migraines with aura.

Data presented at the American Academy of Neurology 2010 annual meeting suggests that moderate or severe depression increases the risk of episodic migraines becoming chronic.

Lack of restful sleep
Waking up tired or having trouble falling asleep are common problems in people with migraines.

Studies have shown an association between lack of restorative sleep and the frequency and intensity of migraines.

When migraines strike, it's tough to get a good night's sleep. "A lot of people will have insomnia as a result of their migraine," says Edmund Messina, MD, medical director of the Michigan Headache Clinic, in East Lansing. This inability to sleep can be the start of a vicious cycle, as research suggests that lack of sleep can also trigger migraines.

Stuffy nose or watery eyes
Some people with migraines have sinus symptoms, such as stuffy nose, clear nasal drainage, droopy eyelids, or tearing, Dr. Messina says.

One large study found that, among people who complained of sinus headaches, nearly 90% were having migraines. (The study was funded by GlaxoSmithKline, which makes migraine medicine.)